HEALTH TIPS FOR PILOTS
- Take the stairs instead of riding the elevator.
- Limit red meat and dairy products.
- Consume more leafy greens.
- Wear UV-blocking sunglasses.
- Stop eating before you’re full.
- Walk to the grocery store or park from the far end of the parking lot.
- Try a yoga class.
- If you smoke, stop.
- Drink water instead of soda.
- Prevent yourself from DVT by walking the aisle.
- Proper Hydratyion as a routine.
- Use your Common sense for a better way of Life.