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HEALTH TIPS FOR PILOTS

  1. Take the stairs instead of riding the elevator.
  2. Limit red meat and dairy products.
  3. Consume more leafy greens.
  4. Wear UV-blocking sunglasses.
  5. Stop eating before you’re full.
  6. Walk to the grocery store or park from the far end of the parking lot.
  7. Try a yoga class.
  8. If you smoke, stop.
  9. Drink water instead of soda.
    • Prevent yourself from DVT by walking the aisle.
    • Proper Hydratyion as a routine.
    • Use your Common sense for a better way of Life.